Waist training is the process of slimming and reshaping your waist by wearing a garment known as a waist trainer, corset, waist cincher, girdle and body shaper. Waist training can be done with any normal daily activity as long as you have the right waist training garment. We at Royal Lioness define waist training as one of the best means to tackle your body image goals and to introduce you to the Royal Lioness inside you. Learn more about Royal Lioness at the about us section.

Our waist trainers work by using a scientific method known as thermogenics (increasing heat at a certain area through metabolic stimulation). Thermogenics is initiated by compressing the waist with a certain type of heat storing material. We make this material by a certain combination of the right percentage of cotton, latex and polyester. Combining this action with your daily activity for a period time, is what leads your body to mold into the shape of an hourglass.

The question is, will you work and how willing are you to see results. The garment in itself works best as a supplement that makes you gain results rapidly. Given that its a supplement, you need to be doing other things that work towards achieving your goals. Wearing a waist trainer by itself will only show short term results. Other companies will blatantly lie, stating that you will lose over 4 inches permanently, just by wearing the garment, but this is not true. We at Royal Lioness have worked hard to create the idea waist trainer. You will lose some inches by wearing it by itself but we highly recommend you to also be active. This is because we do not just want to sell you a garment, we want you to be successful enough to unleash the Royal Lioness from within.  If you combine waist training with our garments and a certain waist training exercises, workouts and a great diet, then you should lose AT LEAST 4 inches in one month. We have great articles like this one that goes into this subject and can educate you on things to do to increase the pace of results.

First of all we always recommend you order a size up if you are unsure. We also recommend you order 2 trainers, one your size and a smaller size so that you can maintain and sustain the waist reduction. Here is a quick size chart to help you identify your size. 

No. Our waist trainers have a lot of benefits apart from just slimming your waist. It also helps your posture, reduce your lower back fat, love handles and reduce your lower tummy. If you get a waist trainer with straps, it will do all the things a normal waist trainer does plus lifting up your bust, aligning your shoulders and upper back properly to better help your posture even more. A full body shaper does all the above plus it also works on your butt plus your upper thighs. Go into the product to learn more about it.

Absolutely not. There has been a lot of criticism on the negative effects of waist training but it is not true. The media is confusing modern day latex waist training to old school corsets. These are two very different garments. You cannot find any evidence on the negative effects of latex waist training but you can find thousands of proof of the negative effects of corset training. However, we do recommend that you do no over do it. Too much of everything is poison. Do not do over 12 hours a day of waist training because that is not good whatsoever.