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30 day hourglass guide

Requirements: 1. 11X10 foot workout area. 2. One of our thermal waist trainers. 3. Water for hydration during breaks. Click here for the printable high resolution image and save it or print it.  We know the highly coveted hourglass figure is what most women want, and...

How waist training greatly affects your posture

For the past ten years, the nature of the most popular jobs in the US tend to veer towards the ones that require stationary movement, like sitting or standing, for long periods. In fact, according to the latest report released by Bureau of Labor Statistics, 8 out of...

Waist training as a form of women empowerment

The role of men and women through the years is constantly evolving due to changes in the environment, although many would contest this, specifically those who still thrive on the ancient paths, because women continue to suffer discrimination from the society. This...

Four Ways to Sneak More Activity into Your Day

Let’s face it, you may not be as active as you’d like to be considering the number of obligations you currently have. That doesn’t mean that you shouldn’t keep movement in the forefront of your mind. It may, however, mean that you’re stuck at a computer, barreling...

Three Things Adding Inches to Your Waistline

When it comes to having a slimmer waist, most women put a lot of effort into achieving one. Rather than work harder to get your desired results, why not work smarter. By identifying three potential problems keeping you from having a smaller waistline, you can prevent...

Why Women With Office Jobs Love Waist Trainers

Women that are working in offices have a wide variety of tasks. But amidst all of the frenetic elements of office work, there’s also the need to sit, and that could result in injuries. People don’t immediately equate offices within injury, until they realize that...

Tips to change your body image and overall confidence

There are millions of people today that don’t feel as though they can have that perfect body. In fact, more than 70% of women today, according to research, don’t feel comfortable with their body, and that’s unfortunate. Men also feel the brunt of society, but the...

How To Get Rid Of Muffin Top

There are a lot of ways to lose weight today. Many people will attest to that, but when you look at the real world of weight loss, you’ll see that you may still have belly fat. There are a lot of people that put in an hour at the gym, and still have a little muffin...

Why its important to lose weight and stay healthy

Given the state of today’s fast-paced and quickly modernizing lifestyle, many of the working men and women have become too busy to pay any mind to their weight and to what they eat, usually grabbing the quickest bite nearby regardless of nutritional content. The tight...

Why is waist training trending so much

I know you have seen the pictures on Instagram or Facebook of people using waist trainers. The truth is, most people can’t help but wonder why is this trend so hot. Let’s dig in into some of the contributing factors and most importantly why celebrities...

13 Celebrities who swear by waist training results

Having a perfect figure is important when you’re in the limelight. Celebrities are constantly subjected to the scrutiny of the public. Any flaw can be a PR disaster. How often have you heard of actresses hitting the tabloids when they’re seen in unflattering flabs?...

The science of waist training and how it works

The Science of Waist Training An increasing number of women are taking a strong interest in training their waist. Everybody seems agog at the idea that you can reshape and slim down your waist simply by using a garment that people refer to as a body shaper, girdle,...

10 things you should know about a waist trainer/ girdle

Waist training has been going on for years but people are still confused as to what exactly it is. We wrote an article defining what waist training is and elaborating the difference between waist training and corset training that can be found here. Given that waist...

What is the perfect female body shape?

What do you think of the ladies in the above picture? Do you like them? Do you admire their current bodies? Would you believe me if I told you that this is not the ideal female body shape? No offence to these models and all the skinny ladies in the world but the fact...

How long does it take to get waist trainer results

As much as waist training might be hot in the online world, people are still not very educated on the trend. The most frequent question we are asked is, “how long will it take for me to see some results?” (By the way you can check out our frequently asked questions...

Why you should waist train

Why you should waist train. Waist cinching is still a hot trend in the online world. From the celebrities using it to the many companies and independents that now sell waist trainers, it seems like its getting louder and louder. However, does that mean you should do...

What is your body type?

How to exploit Your Natural Curves First things first, Every body is beautiful. So don’t feel some type of way if you are not a certain type of body shape. Beauty is in the eyes of the beholder. If you agonize over getting your body to look like an hourglass? If...

How to lose belly fat fast

Ahhh…. The beauty of pregnancy. Although we all love the creation of life, its impossible to ignore the trials and tribulations women have to go through. I mean, there are a lot of cons that come with being pregnant, but one of the top cons on my scale is the...

Why are the kardashians obsessed with waist training?

Women hoping to attain hourglass figures have been watching the kardashians fasten around their midsections with waist trainers and body shapers. The Kardashians have acclaimed most of there weight loss to the modern day corset. The fact of the matter is, the...

Good posture through waist training

Health benefits of good posture Good posture is one of the most undervalued attributes of good health. Most people are aware of small posture tips like not slouching and not to sit all day. However they are not aware of the fact that good posture benefits your long...

Healthy eating for waist training.

I’m sorry folks but that’s just the cold truth. People who know me ask me all the time how I managed to lose weight and I usually tell them the Royal Lioness waist trainer. Unfortunately that is not the only reason why I lost weight. Although waist...

The ultimate waist training guide

So you got a waist trainer, now what?! In this guide I will cover everything you need to know about waist training. This guide is a dedicated infographic that should aid you on your waist training journey. It can be confusing trying to find the right waist trainer and...
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Sleek Black Panther waist trainer
Royal Lioness Strapped Waist Trainer
Sleek Black Panther waist trainer
Royal Lioness thermal zipper waist trainer
Royal Lioness thermal zipper waist trainer