Frequently Asked Questions

We have been receiving a handful of questions from our customers that we believe may be useful to any new customer. We want your experience with Royal Lioness and waist training to be as easy and as satisfactory as possible. With that being said, we have compiled a list of frequently asked questions that will help you break the ice. If you want to learn more about waist training, feel free to visit our waist training blog. If you still have more questions please contact us.
What is waist training?

Waist training is the process of slimming and reshaping your waist by wearing a garment known as a waist trainer, corset, waist cincher, girdle and body shaper. Waist training can be done with any normal daily activity as long as you have the right waist training garment. We at Royal Lioness define waist training as one of the best means to tackle your body image goals and to introduce you to the Royal Lioness inside you. Learn more about Royal Lioness at the about us section.

How Do I track my order?

You will receive an automatic email with your tracking details. If you do not have your tracking number yet, give it a maximum of 4 days for you to receive it. You can also go to My Account through the link: and you click “View” on your order. Contact us if you cannot find any tracking details after 4 days. 

How does a waist trainer work?

Our waist trainers work by using a scientific method known as thermogenics (increasing heat at a certain area through metabolic stimulation). Thermogenics is initiated by compressing the waist with a certain type of heat storing material. We make this material by a certain combination of the right percentage of cotton, latex and polyester. Combining this action with your daily activity for a period time, is what leads your body to mold into the shape of an hourglass. Learn more on the article, “The Science of Waist Training.

Does waist training work, and how fast will I see results?

The question is, will you work and how willing are you to see results. The garment in itself works best as a supplement that makes you gain results rapidly. Given that its a supplement, you need to be doing other things that work towards achieving your goals. Wearing a waist trainer by itself will only show short term results. Other companies will blatantly lie, stating that you will lose over 4 inches permanently, just by wearing the garment, but this is not true. We at Royal Lioness have worked hard to create the idea waist trainer. You will lose some inches by wearing it by itself but we highly recommend you to also be active. This is because we do not just want to sell you a garment, we want you to be successful enough to unleash the Royal Lioness from within.  If you combine waist training with our garments and a certain waist training exercises, workouts and a great diet, then you should lose AT LEAST 4 inches in one month. We have great articles like this one that goes into this subject and can educate you on things to do to increase the pace of results.

How do I put on my waist trainer?

Putting on a waist trainer can be challenge. First you have to ensure that the curvy area is facing downwards because that’s where the hips connect to the waist. Put the garment behind your back and stretch it out both sides. Start hooking the garment from the bottom to the top, to your comfort.

How do I find my size?

This video should help you with that. You can also find a size chart below. 

Royal Lioness Waist Trainer Size Chart


Is my waist trainer to tight?
First of all, if you are feeling uncomfortable the first time, understand that it takes time for your body to get used to the garment. It’s almost as if you just dove into cold water. Your body needs to adjust to the temperature. With that being said, the first day may seem overwhelming but that is normal. However, if you feel to uncomfortable, and you are having some pains on your waist then your garment is too tight. Also, if breathing is too much of a problem, that is also a sign that its too tight. The good thing is, all our waist trainers are adjustable. So you can hook on to an outer row so as to reduce the tightness. The waist trainer needs to smoothly and perfectly mold your waist. It needs to feet like a glove. It should not be rolling in any way.
Does a waist trainer only work on my waist?

No. Our waist trainers have a lot of benefits apart from just slimming your waist. It also helps your posture, reduce your lower back fat, love handles and reduce your lower tummy. If you get a waist trainer with straps, it will do all the things a normal waist trainer does plus lifting up your bust, aligning your shoulders and upper back properly to better help your posture even more. A full body shaper does all the above plus it also works on your butt plus your upper thighs. Go into the product to learn more about it.

How do I care for my waist trainer?

Here is a quick infographic to guide you on this topic among other things. 

the ultimate waist training guide

Can I sleep in my waist trainer?
We do not recommend you sleep in your waist trainer. We always emphasize that over doing it is not a good idea. Stay in your lane.
Is waist training unhealthy and does it affect my organs?
Absolutely not. There has been a lot of criticism on the negative effects of waist training but it is not true. The media is confusing modern day latex waist training to old school corsets. These are two very different garments. You cannot find any evidence on the negative effects of latex waist training but you can find thousands of proof of the negative effects of corset training. However, we do recommend that you do no over do it. Too much of everything is poison. Do not do over 12 hours a day of waist training because that is not good whatsoever.
Where are you located?

We are located in both Tobyhanna, Pennsylvania and Miami Beach, Florida. Our Tobyhanna address is as follows:

Royal Lioness

5201 Sundew Terrace

Tobyhanna PA, 18466

Our Miami beach address is as follows:

Royal Lioness

665 Washington Ave

Miami Beach, FL, 33139

Can I return an Item?

We only accept exchanges and store credit. Please contact us at [email protected] if you are unsure about making an order so that we can help you as much as possible

Where is my tracking number and how long will the shipment take?

Your tracking number should be in your order notes in your account. If you don’t have an account with us, please contact us and we will update you on your tracking. Give it up to 2 business days for your tracking to be available. Please check your spam to see if the tracking is there. If not, please contact us at 855-634-6238 FREE so we can figure it out for you.

My package is shipped but I can't track it. How do I find it?

Tracking information may not be available for the first 24 to 48 hours after you receive your shipping confirmation email. If 48 hours have passed and you’re still unable to track your order, please call us toll free at (855) 634-6238 M-F from 9am to 6:30pm EST. For expedited shipping, an order must be placed before 12pm EST and it will be shipped the same day. If you place your order after that time, the package will be shipped early the following day.

Does Royal Lioness ship International

Yes we do. Just make sure you click international shipping when you checkout.

How soon will my order be shipped?

Orders are processed within 1 – 2 business days (Monday through Friday, excluding holidays).

What if I ordered on a holiday?

Orders placed on holidays, Saturdays or Sundays will be processed the following business day.

I just had a baby, how long should I wait until I try one of your products?

Congratulations! You can typically wear a cincher as soon as one week after giving birth. If you had a c-section, it is often advisable to wait two weeks. However, every body is different, so please consult a doctor for a professional opinion.