Frequently Asked Questions
What is waist training?
Waist training is the process of slimming and reshaping your waist by wearing a garment known as a waist trainer, corset, waist cincher, girdle and body shaper. Waist training can be done with any normal daily activity as long as you have the right waist training garment. We at Royal Lioness define waist training as one of the best means to tackle your body image goals and to introduce you to the Royal Lioness inside you. Learn more about Royal Lioness at the about us section.
How Do I track my order?
You will receive an automatic email with your tracking details. If you do not have your tracking number yet, give it a maximum of 4 days for you to receive it. You can also go to My Account through the link: https://royallioness.com/my-account/ and you click “View” on your order. Contact us if you cannot find any tracking details after 4 days.
How does a waist trainer work?
Our waist trainers work by using a scientific method known as thermogenics (increasing heat at a certain area through metabolic stimulation). Thermogenics is initiated by compressing the waist with a certain type of heat storing material. We make this material by a certain combination of the right percentage of cotton, latex and polyester. Combining this action with your daily activity for a period time, is what leads your body to mold into the shape of an hourglass. Learn more on the article, “The Science of Waist Training.“
Does waist training work, and how fast will I see results?
The question is, will you work and how willing are you to see results. The garment in itself works best as a supplement that makes you gain results rapidly. Given that its a supplement, you need to be doing other things that work towards achieving your goals. Wearing a waist trainer by itself will only show short term results. Other companies will blatantly lie, stating that you will lose over 4 inches permanently, just by wearing the garment, but this is not true. We at Royal Lioness have worked hard to create the idea waist trainer. You will lose some inches by wearing it by itself but we highly recommend you to also be active. This is because we do not just want to sell you a garment, we want you to be successful enough to unleash the Royal Lioness from within. If you combine waist training with our garments and a certain waist training exercises, workouts and a great diet, then you should lose AT LEAST 4 inches in one month. We have great articles like this one that goes into this subject and can educate you on things to do to increase the pace of results.
How do I put on my waist trainer?
Putting on a waist trainer can be challenge. First you have to ensure that the curvy area is facing downwards because that’s where the hips connect to the waist. Put the garment behind your back and stretch it out both sides. Start hooking the garment from the bottom to the top, to your comfort.
How do I find my size?
This video should help you with that. You can also find a size chart below.
Is my waist trainer to tight?
Does a waist trainer only work on my waist?
No. Our waist trainers have a lot of benefits apart from just slimming your waist. It also helps your posture, reduce your lower back fat, love handles and reduce your lower tummy. If you get a waist trainer with straps, it will do all the things a normal waist trainer does plus lifting up your bust, aligning your shoulders and upper back properly to better help your posture even more. A full body shaper does all the above plus it also works on your butt plus your upper thighs. Go into the product to learn more about it.
How do I care for my waist trainer?
Can I sleep in my waist trainer?
Is waist training unhealthy and does it affect my organs?
Where are you located?
We are located in both Tobyhanna, Pennsylvania and Miami Beach, Florida. Our Tobyhanna address is as follows:
5201 Sundew Terrace
Tobyhanna PA, 18466
Our Miami beach address is as follows:
665 Washington Ave
Miami Beach, FL, 33139
Can I return an Item?
We only accept exchanges and store credit. Please contact us at [email protected] you are unsure about making an order so that we can help you as much as possible
Where is my tracking number and how long will the shipment take?
Your tracking number should be in your order notes in your account. If you don’t have an account with us, please contact us and we will update you on your tracking. Give it up to 2 business days for your tracking to be available. Please check your spam to see if the tracking is there. If not, please contact us at 855-634-6238 FREE so we can figure it out for you.
My package is shipped but I can't track it. How do I find it?
Tracking information may not be available for the first 24 to 48 hours after you receive your shipping confirmation email. If 48 hours have passed and you’re still unable to track your order, please call us toll free at (855) 634-6238 M-F from 9am to 6:30pm EST. For expedited shipping, an order must be placed before 12pm EST and it will be shipped the same day. If you place your order after that time, the package will be shipped early the following day.
Does Royal Lioness ship International
Yes we do. Just make sure you click international shipping when you checkout.
How soon will my order be shipped?
Orders are processed within 1 – 2 business days (Monday through Friday, excluding holidays).
What if I ordered on a holiday?
Orders placed on holidays, Saturdays or Sundays will be processed the following business day.
I just had a baby, how long should I wait until I try one of your products?
Congratulations! You can typically wear a cincher as soon as one week after giving birth. If you had a c-section, it is often advisable to wait two weeks. However, every body is different, so please consult a doctor for a professional opinion.