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Many women aim to have the ideal waistline, or at least, be able to slim down theirs. However, only a few of today’s modern solutions help achieve that goal. Waist training is one of them, which is not only considered as the trendiest, but also the most effective method women can use today. But did you know that this waist-slimming method has long been around, specifically during the Victorian era? Now, modern waist trainers can be used whenever and wherever you want.

The thing is, if you truly want to achieve that amazing body shape, you need to keep in mind three things: 1) you need to use a good quality waist trainer, 2) exercise regularly, and 3) incorporate healthy eating into your lifestyle. This is what we at royal lioness call healthy waist training.

It is true that there are two main types of corsets available. The first type provides support to pregnant women and people suffering from back problems. The second type helps increase your body temperature while worn during workouts. As a result, this will make you sweat more and allow you to burn more fat. Regardless of the purpose for which you use the waist trainer, you need to stick to a healthy eating habit to achieve that classic hourglass shape you want.

Why is it so important to stick to healthy eating when waist training? Well if you want quick and long term waist training results then you should combine waist training and healthy eating. The concept of using waist trainers is similar to weight loss pills and many other weight loss strategies – it is meant to help achieve your weight loss goals. Simply using this tool will not lead to miraculously eliminating belly fat or keeping the results permanently. You need to combine it with exercise and a balance diet for great results.

So how does healthy waist training through healthy eating really work?

Healthy eating for waist training

Have you heard of the phrase: “Abs are made in the kitchen?”

This is how that works:

Consuming the right food – healthy foods – will supply the body with the essential energy and minerals it needs. This energy is what will assist the body in eliminating the toxins sticking to your fat cells. These toxins make it harder for you to lose weight. Such change in lifestyle proves that the best training does not always start in the gym. In the case of waist training, it would not matter if you have strictly trained your waist, if you keep on eating junk food and don’t make the time to exercise. Instead of developing that hourglass body shape, constant practice of these unhealthy habits will just lead to a wider waistline.

That is the significance of eating healthy foods when waist training. So, what can you do now to have that sculpted body you desire?

You can start by practicing clean eating, which means you need to avoid refined and processed foods. Instead, you need to plan a diet full of whole, natural and fresh food, and other nutrient-rich food. That means including leafy greens and vegetables on your diet. Eating meals with more veggies than meats and fats lets the body enjoy the benefits of Vitamins A and C. These are vitamins known for their ability to reduce oxidative stress and cut down the body’s stress hormones. With less of these stress hormones, the less belly fat you store. Preparing meals that are high in proteins and carbs, or fats and carbs is helpful as well.

Lastly, it is important to pair such healthy foods and meals with lots of water. Follow the 6 to 8 glasses rule per day to keep the body hydrated. You may not know it, but you might be confusing your feelings of thirst with hunger. So, to control the urge to eat, always have a handy bottle of water by your side at all times.

You now know the things you need to do so, it is time to cover what you should avoid to keep your healthy eating goal while waist training. As it is important to eat 5 to 6 smaller meals per day, you should not forget to eat. One of the benefits of waist training is it reduces the urge to eat, which is a good thing to control cravings. But such benefit may not be enjoyed if you forget to eat altogether.

Remember, the body needs nourishment, which it can only obtain by eating. That is when planning to have 5 to 6 meals daily will help balance things. Breaking up meals into 6 small portions eliminates the need to snack on unhealthy foods throughout the day as they keep you full until the next meal. Waist training also prohibits the consumption of sugary drinks like soda, or drinking and eating heavily.

live healthy waist training

Overall, consuming healthy food is a key component to succeed and gain results from waist training. For that to happen, you need more than a list of food to buy and avoid. You need to start planning your meals in advance and have enough healthy snacks prepared to keep you from eating junk food.

There are times when you will get bored with the plain but healthy food you eat. But it is always possible to prepare healthy but tasty meals you can enjoy with proper research. In fact, there is a selection of spices and herbs you can use to make your meals as mouthwatering as they are healthy. Some examples of these herbs are thyme, basil and rosemary. For the spices, you have cayenne and turmeric as some of the best choices. Cayenne, as a form of spice, is best for lowering the blood glucose levels, which helps reduce insulin and stored fats. Then there are chilies and hot peppers known for their fat-burning effect.

To conclude, waist training is not just a waist-slimming method or tool you can start wearing every day to achieve the hourglass shape you desire. It is true that it works, but not without changing your lifestyle. Success with waist training comes if you have the all the necessary components. These components should include your commitment, discipline, an active lifestyle and a healthy diet. By having this proper blend, you are able to enhance the effects that wearing a waist trainer can give.


Get FREE shipping on your waist trainer now

Try waist training today. Royal Lioness offers FREE shipping in all USA orders. With our 30 day guarantee, you can return it and get a refund if you are not satisfied. The sooner you start waist training, the sooner you can reveal the confident sexy Royal Lioness inside you! Let us help you discover your Royal Lioness.

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Disclaimer: This is an independent review done by Naadira Burke. It is intended to show her experience with waist training and how it worked for her.  We are not stating that you will receive the exact same results if your purchase any of our products. This is purely for educational purposes.

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