Four Ways to Sneak More Activity into Your Day

Four Ways to Sneak More Activity into Your Day

Let’s face it, you may not be as active as you’d like to be considering the number of obligations you currently have. That doesn’t mean that you shouldn’t keep movement in the forefront of your mind. It may, however, mean that you’re stuck at a computer, barreling...
Tips to change your body image and overall confidence

Tips to change your body image and overall confidence

There are millions of people today that don’t feel as though they can have that perfect body. In fact, more than 70% of women today, according to research, don’t feel comfortable with their body, and that’s unfortunate. Men also feel the brunt of society, but the...
What is your body type?

What is your body type?

How to exploit Your Natural Curves First things first, Every body is beautiful. So don’t feel some type of way if you are not a certain type of body shape. Beauty is in the eyes of the beholder. If you agonize over getting your body to look like an hourglass? If...
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